HomeMade Panjeeri پنجیری With Desi Gee Fresh Nuts Seeds And Alot Of Dry Fruits No Preservatives And Sugar Added

Homemade Panjeeri پنجیری With Desi Gee Fresh Nuts Seeds And Alot Of Dry Fruits No Preservatives And Sugar Added

Panjeeri is a traditional Indian and Pakistani nutritional supplement made from whole wheat flour, ghee (clarified butter), sugar, and an assortment of nuts and seeds. It is often consumed in winter for its warming and energy-boosting properties and is particularly popular among postpartum women to aid recovery. Here are some benefits of panjeeri:

1. Energy Booster

• Panjeeri is calorie-dense due to ingredients like ghee, sugar, and nuts, making it an excellent source of quick energy. It is particularly beneficial for people who are weak or fatigued, and it helps replenish energy levels quickly.

2. Rich in Nutrients

• Panjeeri contains a variety of essential nutrients, including healthy fats, proteins, vitamins, and minerals. The nuts and seeds provide vitamins like Vitamin E, B-vitamins, and minerals like magnesium, iron, and zinc, which are vital for overall health.

3. Improves Digestion

• The addition of ghee helps in improving digestion. It acts as a natural lubricant for the intestines and can aid in reducing constipation. Moreover, the warming spices often added to panjeeri, like cardamom or ginger, can improve digestive function.

4. Strengthens Bones

• The nuts, seeds, and ghee in panjeeri provide a good amount of calcium, magnesium, and healthy fats, all of which support bone health. This is particularly beneficial for growing children, pregnant women, and older adults.

5. Postpartum Recovery

• Panjeeri is traditionally consumed by women after childbirth because it aids in the recovery of strength, supports lactation, and provides essential nutrients to the mother. The energy-dense ingredients help mothers regain energy and maintain overall well-being.

6. Boosts Immunity

• The nuts, seeds, and ghee in panjeeri are rich in antioxidants, which help in boosting the immune system. Ingredients like almonds, cashews, and seeds such as flax or sesame contain compounds that can strengthen the body’s defense against infections.

7. Helps with Weight Gain

• Due to its high-calorie content and nutrient density, panjeeri is often recommended for individuals who want to gain weight healthily. It provides a balanced amount of proteins, fats, and carbohydrates that can support muscle growth and overall mass gain.

8. Improves Lactation

• For breastfeeding mothers, panjeeri is known to improve lactation. The nuts and seeds, particularly fenugreek seeds and almonds, are believed to enhance milk production.

9. Good for Joint Health

• The healthy fats and anti-inflammatory properties of ghee and certain seeds help reduce joint pain and inflammation, making panjeeri beneficial for individuals with joint issues or arthritis.

10. Warming in Cold Weather

• Panjeeri is typically consumed in winter due to its warming properties. Ingredients like ghee, nuts, and seeds provide internal heat, keeping the body warm during cold weather.